GLP-1 & Body Composition·7 min read
How to Prevent Muscle Loss on Ozempic (Complete Guide)
Learn the exact protein, training, and timing strategies to preserve muscle while losing fat on GLP-1 medications. From a coach with 500+ clients.
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Hormone Optimization Blog
Evidence-based guides on TRT, GLP-1, peptides, and lifestyle optimization. No fluff—just what works.
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TRT Optimization
Maximize your testosterone replacement therapy results with proper lifestyle integration and protocol optimization.
GLP-1 & Body Composition
Prevent muscle loss and optimize body composition while on Ozempic, Mounjaro, or other GLP-1 medications.
Peptide Education
Learn how to properly use peptides like BPC-157, TB-500, and more for healing and performance.
Lab Interpretation
Understand your bloodwork beyond normal ranges and learn what optimal really means.
Lifestyle Optimization
Sleep, training, nutrition, and stress management strategies for hormone optimization.